one to one yoga therapy

One to one Yoga Therapy offers you a chance to have your individual health needs assessed and treated through the perspective of the yoga tradition. After the initial assessment, I advise on therapeutic interventions tailored to your needs. These include specific stretches and poses, breathwork, relaxation, yoga nidra, meditation and other techniques.      
Sometimes just a few sessions of Yoga Therapy are needed to give you tools and techniques to manage your health condition in a new way.     

If you are new to yoga, a one to one session can help you become familiar with some suitable stretches/breathwork etc before possibly attending one of the classes.                                   

I can see you most easily in my home (and only occasionally see people in their own home.) Day time appointments are regularly available, as well as some weekend and evening appointments.

Yoga Therapy sessions are £35 for an initial meeting. I am keen to make yoga accessible to all, and so there is a reduced fee of £20 for those on a low income. Subsequent sessions will be £10.

Working with Helen is enjoyable, enabling and uplifting; her approach to yoga has given me a sense of hope that there is something I can do to help my symptoms, and I have a much kinder relationship towards them and my body

Helen's recommendations were invaluable and she is very peaceful and caring, but imparts good sound wisdom.